Group Flat Gym
Affordable, high-spec nationwide gyms, that make absolutely everybody feel welcome.
Can be used to create a variety of different movement patterns to develop movement-specific strength.
Weight training is a common type of strength training for developing the strength and size of muscles.
It results to feeling of increased muscle control, flexibility, and range of motion applied for growth.
Its a low impact but high intensity class, great calorie burner suitable for all fitness levels.
In contrast, pushing and pulling movements, so your chest, shoulders, thighs, and tri's get hit on the push day.
This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity.
A few good choices are cable crossovers from the lower pulleys, incline-bench cable flyes and dumbbell flyes.
Discover the entire range of Fast Fit products - helping you achieve peak fitness whether you're trying to build up strength, train naturally with functional equipment or find the perfect cardio workout. We provide equipment for businesses, personal use, trainers and more with expertly-crafted exercise equipment to make sure we cater to everyone’s workout needs.
Good fitness accessories are some of the most important pieces of gym equipment that you can own in a gym of any size and if utilised properly; having the right accessories can be just as beneficial as having larger pieces of equipment.
Sales & Service
We stock the best and most technologically advanced equipment from all over the world giving you a wide variety of choice.
We understand that picking the right fit for you from the equipment might be hard and we have qualified fitness professionals at our store to guide you to make an informed choice!
We channel our expertise to prioritise utility over cost because we understand that every customer has different needs.
With the best global brands as our partners, it’s only natural that world-class service follows.